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Peace Offering To The Self with Aimee Pedersen
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Peace Offering To The Self
Aimee Pedersen
Aimee Pedersen

Yoga

Level 2

61 minutes

This flow is an honouring of the true meaning of the word Sadhana which is “support”. Our yoga practice is designed to hold us through every situation of our lives. When we calm the mind and energise the system the centre of our own being becomes the eye of any storm.

Props required: Blocks