This practices keeps us moving and opens up our heart and lungs; the centre of our joy and passion! It is an exploration of moving our attention away from the problem structure (where we focus on what need to be "fixed") and into the creation structure (where we focus on the deliciousness of creation itself!) Our practice, by its very nature, always moves us into the creation structure. When we come into presence and hang out in the present moment THAT is the seat of pure potentiality. We are not fixing from there, we are creating. We all deserve to create a life that we love. It is our birthright! May this practice edge you into your creative structure, and the simplicity of doing yoga... just because you love it!
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