Pratyahara - Correct Use Of Our Senses with Aimee Pedersen | BML Online Hub
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Pratyahara - Correct Use Of Our Senses with Aimee Pedersen
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Pratyahara - Correct Use Of Our Senses
Aimee PedersenAimee Pedersen
Yoga
Level 1-2
60 minutes
Class OverviewAbout Aimee

In order for us to dance with consciousness we have to go inside. All paths of practice lead to this place. The name of the game is always quietude. This practice focuses on the internalisation of our energy. This not only essential for our meditation, but most importantly, for our healing.

Props required: Blocks

© Aimee Pedersen