A Practice For Hope with Aimee Pedersen | BML Online Hub
body mind life logo
A Practice For Hope with Aimee Pedersen
Back
A Practice For Hope
Aimee PedersenAimee Pedersen
Yoga
Level 1-2
61 minutes
Class OverviewAbout Aimee

Our practice of yoga and meditation releases an important molecule within our system. This molecule supports our general health and well-being. It is medicine for our body/mind. The same molecule is released when we feel hopeful and joyful. So when times are tough we can lean into our practice to ignite this biochemical response from the inside. Rather than depending on external circumstances.

Props required: Blocks

© Aimee Pedersen