A Practice For Hope with Aimee Pedersen
A Practice For Hope


Level 1-2

61 minutes

Our practice of yoga and meditation releases an important molecule within our system. This molecule supports our general health and well-being. It is medicine for our body/mind. The same molecule is released when we feel hopeful and joyful. So when times are tough we can lean into our practice to ignite this biochemical response from the inside. Rather than depending on external circumstances.

Props required: Blocks