Yoga
Level 2
62 minutes
Join me and Buddha on this journey into mindfulness and loving compassion. His story and teachings are a reminder that there is no such thing as the extraordinary... it's all scared. Can we, he suggests, soften our war on reality and fall in love with the pattern of the whole? Meaning, can we be open and dissolve our resistance to WHAT IS and therefore awaken to the epic beauty of life
Props required: Blocks, Bolster