This is a replenishing, nourishing, rejuvenating and DELIGHTFUL flow designed to drop you right into the watery realms of your own being. Through yoga we consciously cleanse and purify the memory that lives within the fluids of our body. This allows the practitioner to move through their practice (and life) with more ease and grace, no longer holding on (physically, emotionally and energetically) to old stories. This class invites you into the healing balm of our own waters. Like a deep dive in the ocean, we emerge from practice with a fresh perspective and enlivened body!

NB: Svadhisthana is the SECOND chakra. Not the third.

Props required: Blocks

Ocean Body Flow @ Mon, 28 Nov 2022 11:47 AEDT

Ocean Body Flow

Aimee Pedersen is a yoga teacher, storyteller and lover of all things Ayurveda. Aimee’s greatest joy is to draw from the magic and wisdom of ancient traditions and bring them to life in others. Lover of Goddess and her wild and potent ways, Aimee feels ever guided by her Shakti. The Great Divine Feminine has ushered her to her purpose and passion which is to grow from the bedrock of her own experience and weave the wisdom learned, and power embodied, into the sacred work of holding space for others. Aimee’s life path has led her here… to be a seeker of truth, and a maker of change.