Ocean Body Flow with Aimee Pedersen
Ocean Body Flow


Level 2

35 minutes

This is a replenishing, nourishing, rejuvenating and DELIGHTFUL flow designed to drop you right into the watery realms of your own being. Through yoga we consciously cleanse and purify the memory that lives within the fluids of our body. This allows the practitioner to move through their practice (and life) with more ease and grace, no longer holding on (physically, emotionally and energetically) to old stories. This class invites you into the healing balm of our own waters. Like a deep dive in the ocean, we emerge from practice with a fresh perspective and enlivened body!

NB: Svadhisthana is the SECOND chakra. Not the third.

Props required: Blocks