This is class 2 of 3 in our Journey of the Warrior series. The focus of this class is to fascinate on the mysteries of our Internal Wilderness. We need to learn that our fear and pain shapes our internal environment creating toxic pools of energy. This inner environment is ours to tend. Our work is to change that shape with the good medicine of this yoga ceremony.

Props required: Blocks, Strap, Bolster

Other classes in the warrior Series:

Mysteries of the Neck, Shoulders and Hips