A full body Pilates flow using ankle weights for lower body and upper body work. Props not essential

Optional props: Ankle Weights

[Playlist Link](https://open.spotify.com/playlist/0zzHgsLgpjCUD8ig82vJrE?si=f308f178b4574925 "Playlist Link")

Full Body Flow @ Sat, 30 Oct 2021 10:00 AEDT

Full Body Flow

Aneta is originally from Prague, Czech Republic and is now living in Sydney, Australia after being wooed, pursued and finally cajoled by a handsome and persistent Australian man. Together they have a beautiful baby boy, Levi. Aneta loves Pilates and has been teaching it in several countries across the globe.  Aneta is also  a passionate yogi, sport enthusiast and surfer.