Athletic Mat Flow with Aneta Bachanova | BML Online Hub
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Athletic Mat Flow with Aneta Bachanova
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Athletic Mat Flow
Aneta BachanovaAneta Bachanova
Pilates
Level 2-3
45 minutes
Class OverviewAbout Aneta

You will build strength and improve endurance with this athletic Mat workout. We will work glutes, abs, obliques and back muscles to improve your posture. These Pilates movements will challenge your control and stability.

© Aneta Bachanova