Strong & Supple Shoulders with Angela Mitchell
Strong & Supple Shoulders


Level 2

26 minutes

Join me for this simple and effective shoulder mobility routine that’ll take just a few minutes out of your day, but will help you get your shoulders feeling and moving the way you want them to. We are working here with your active range of motion, creating both strength and flexibility to enhance your mobility in not only your shoulders but also your wrist, spine and hips. Enjoy!

Props required: Strap