Here is a routine which will open up just about every joint and offer some major hip cramps if you are not accustomed to spending a long time in a squat! Think internal & external rotation, flexion and extension of all the muscles in and around the hips. This should become part of your daily physical practice for mobility improvements. Notice how I use my body to provide resistance one way as I move the other way. This forces me to keep tension the whole time and use my strength to push the ranges deeper and longer. Have fun!
Props required: Blocks