Juicy Hips Mobility with Angela Mitchell | BML Online Hub
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Juicy Hips Mobility with Angela Mitchell
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Juicy Hips Mobility
Angela MitchellAngela Mitchell
Fitness
Level 1-2
22 minutes
Class OverviewAbout Angela

Here is a routine which will open up just about every joint and offer some major hip cramps if you are not accustomed to spending a long time in a squat! Think internal & external rotation, flexion and extension of all the muscles in and around the hips. This should become part of your daily physical practice for mobility improvements. Notice how I use my body to provide resistance one way as I move the other way. This forces me to keep tension the whole time and use my strength to push the ranges deeper and longer. Have fun!

Props required: Blocks

© Angela Mitchell