HIIT The Harbour with Angela Mitchell | BML Online Hub
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HIIT The Harbour with Angela Mitchell
HIIT The Harbour
Angela MitchellAngela Mitchell
Level 2
27 minutes
Class OverviewAbout Angela

Energy is my currency, so bring what you've got and let's use it wisely, investing in the whole body with this full body HIIT workout. We establish solid alignment first then you have the option of taking the level you like, even bursting into plyometrics & explosive movements. Think dynamic squats, lunges, burpee variations and functional movement patterns. See you soon for some fun in the sun!!

© Angela Mitchell