Wake up your heart with me during this high-intensity workout to amp up your fat burn, mobilise your body and strengthen your muscles. Perfect for your schedule no matter how little time or equipment you have at the ready.

[Playlist Link](https://open.spotify.com/playlist/0oz15lONaglG0cBJFaqbdt?si=90a9f770449c4ecf "Playlist Link")

Sunrise Heart-Starter HIIT @ Sun, 31 Oct 2021 13:35 AEDT

Sunrise Heart-Starter HIIT

Angela's dream is simple: to help people achieve their goals with a smile and an invitation to explore freedom.

Discovering this freedom has seen Angela come out of her shell, liberating herself from the corporate life of an accountant to explore the powerful trio that exists within all of us: the body, mind and spirit. As well as being a 500hr Yoga Teacher, Angela is also a Personal Trainer, Acro and Kids yoga & school teacher. There aren't many movement modalities she hasn't tried and gained inspiration from.

Expect a strong, multi-faceted, fluid experience that will see you tap into your inner child, challenge you, yet leave you with a smile.