Inner Thighs Sky High with Angela Mitchell
Inner Thighs Sky High


Level 2-3

73 minutes

Join me for this fluid yoga practice that opens the hips, legs, and chest. Strengthens the legs, calves, abs, and knees. Stimulates the uro-genital system and pelvic floor. Strengthens and stretches the shoulder joint and includes some fun & challenging poses along the way including koundiyasana, sun-dial/compass pose and tittibasana.

Props required; Blocks, Strap