This is the final class of a 6 class series where over this time you will break down the structure of a regular class. In this class you will release and unwind through a series of reclined postures leading to the ultimate rest. Postures include reclined butterfly pose, reclined twists to release the spine and savasana. Suitable for those new to yoga, this instructional class will break down safe alignment and options.
For more information on Yoga for Beginners, visit bodymindlife.online/yoga-for-beginners
Props required: Blocks, Blanket, Bolster