Yoga for runners and for people with tight hamstrings. This beginner practice will patiently guide you into finding space in your body.

Props required: Blocks, Strap

Other classes in the Yoga Foundations series you may be interested in:

[Finding Your Breath](https://app.bodymindlife.online/teachers/ari-levanael/yoga/mrxpz/ "Finding Your Breath")

[Find Your Feet](https://app.bodymindlife.online/teachers/ari-levanael/yoga/g7elu/ "Find Your Feet")

[Discover Sun Salutations](https://app.bodymindlife.online/teachers/ari-levanael/yoga/dxj12/ "Discover Sun Salutations")

[Warrior 1 & 2](https://app.bodymindlife.online/teachers/ari-levanael/yoga/gk0zm/ "Warrior 1 & 2")

[Restoring Balance](https://app.bodymindlife.online/teachers/ari-levanael/yoga/pdrdp/ "Restoring Balance")

[Learn Classical Sun Salutation](https://app.bodymindlife.online/teachers/ari-levanael/yoga/12gth/ "Learn Classical Sun Salutation")

[Happiness for Your Hips](https://app.bodymindlife.online/teachers/ari-levanael/yoga/ntfdb/ "Happiness for Your Hips")

[Classical Chandra Namaskar](https://app.bodymindlife.online/teachers/ari-levanael/yoga/sxxkm/ "Classical Chandra Namaskar")

[Work Your Warrior 3](https://app.bodymindlife.online/teachers/ari-levanael/yoga/acghs/ "Work Your Warrior 3")

[Understanding Triangle Pose](https://app.bodymindlife.online/teachers/ari-levanael/yoga/vnowb/ "Understanding Triangle Pose")

[Twist the Tension Out](https://app.bodymindlife.online/teachers/ari-levanael/yoga/p81vi/ "Twist the Tension Out")

[Twisting Your Triangle](https://app.bodymindlife.online/teachers/ari-levanael/yoga/4woup/ "Twisting Your Triangle")

[Beautiful Back Bends](https://app.bodymindlife.online/teachers/ari-levanael/yoga/gyhjg/ "Beautiful Back Bends")

[30min of Deep Core](https://app.bodymindlife.online/teachers/ari-levanael/yoga/jj26y/ "30min of Deep Core")

Yoga Foundations - Help For Your Hamstrings @ Wed, 01 Sep 2021 10:00 AEST

Yoga Foundations - Help For Your Hamstrings

As teacher, performer and adventurer, Ari focuses on the uniqueness of each person; the demands of both body and individuality. With a long history of yoga practice spanning almost 30 years, Ari is a passionate and dedicated student of the yoga tradition. Having studied and practiced with many respected teachers worldwide including; Maty Ezraty, Bharath Shetty, Shiva Rea, Annie Carpenter, Joan Hyman, Simon Park, Nicky Knoff and Shandor Remete to name a few.

Ari is particularly adept at modifying and adapting the yoga practice for any level and is known for creative sequencing that takes students safely to new levels of exploration. With an approach to yoga that fuses breath in relationship to body movements, Ari interweaves elements of creative mandala sequencing in a style that moves between traditional and explorative, in balanced harmony with alignment principles that create a unique and fulfilling yoga experience.

Currently, Ari holds over 1,500 hours of accredited Yoga teacher-training in various styles, merging the traditional with a knowledge of gymnastics, martial arts and aerial acrobatics. Uniting yoga with these great variety of disciplines and embodying it in personal practice.

He now holds teacher trainings, retreats and workshops worldwide while mentoring the next generation of teachers.