Moving like Tigers in Mandala Flow with Ari Levanael | BML Online Hub
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Moving like Tigers in Mandala Flow with Ari Levanael
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Moving like Tigers in Mandala Flow
Ari LevanaelAri Levanael
Yoga
Level 2-3
73 minutes
Class OverviewAbout Ari

Inversions and Arms balances with Hip and hamstring openers. Crow to tripod headstand to Crow, Dolphin to Pincha Mayurasana then leading to bird of paradise and Koundinyasana B.

This video has no props but as always blocks and a strap could be handy.

© Ari Levanael