Unravel The Mysteries of Your Upper Back with Beth Borowsky | BML Online Hub
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Unravel The Mysteries of Your Upper Back with Beth Borowsky
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Unravel The Mysteries of Your Upper Back
Beth BorowskyBeth Borowsky
Yoga
Level 1-2
63 minutes
Class OverviewAbout Beth

Our upper back, neck + shoulders hold so much tension; so many stories and perhaps even life long trauma. Throw in our lifestyle of sitting hunched over a desk for hours on end and well ... you have a real thriller on your hands!

This sequence will ensure you work safely to unravel the mysteries and unlock the unwanted tightness + tension.

Props required: Blocks

© Beth Borowsky