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Intelligent Inversions with Beth Borowsky
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Intelligent Inversions
Beth BorowskyBeth Borowsky
Yoga
Level 1-2
53 minutes
Class OverviewAbout Beth

Turn your world upside down in a safe + supported way. Bring the best quality of attention to your breath + listening. We'll be exploring how to turn on the muscles around your upper back, shoulders and armpits so that you invert with intelligence, integrity and strength.

Props required: Blocks

© Beth Borowsky