Listen, Breathe, Feel with Beth Borowsky | BML Online Hub
body mind life logo
Listen, Breathe, Feel with Beth Borowsky
Back
Listen, Breathe, Feel
Beth BorowskyBeth Borowsky
Yoga
Level 1
48 minutes
Class OverviewAbout Beth

Intent is to use your vibrant breath to fuel your movement and quieten your mind. Get really curious. Make the practice about feeling more and doing less. Use your breath as a torchlight to feel the Beauty in each pose. Enjoy neck release, shoulder shrugs to lubricate upper back, neck and shoulders. In suns and B series we’ll open hips.

© Beth Borowsky