Forrest Yoga for Beginners 2 of 6 with Beth Borowsky | BML Online Hub
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Forrest Yoga for Beginners 2 of 6 with Beth Borowsky
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Forrest Yoga for Beginners 2 of 6
Beth BorowskyBeth Borowsky
Yoga
Level 1
66 minutes
Class OverviewAbout Beth

Forrest Yoga is an extraordinary intelligent way for 21st Century beings to practice yoga. We give you support structures that enable you to move into each pose, from a place of safety and with intelligence, using a very conscious breath. Intent for this practice is to breathe smoothly + relax your neck. A rounded sequence that includes Alternative Nostril Breathing, FY abs (a game changer!), suns + a standing pose sequence to start building leg strength.

Props required: Blocks, Blanket

© Beth Borowsky