Illuminate your Core with Beth Borowsky | BML Online Hub
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Illuminate your Core with Beth Borowsky
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Illuminate your Core
Beth BorowskyBeth Borowsky
Yoga
Level 1-2
61 minutes
Class OverviewAbout Beth

I created this class during lockdown with the intent to breathe in a way that brings brightness to your whole core (from pelvis to crown) - feel for hope, trust and courage. Sequence includes Forrest Yoga abs, and a delicious B series that creates spaciousness throughout the core and culminates in Standing Balancing Twist. You'll need 2 blocks and a strap.

Props required: Blocks, Strap

© Beth Borowsky