Forrest Yoga For Beginners 4 of 6 with Beth Borowsky | BML Online Hub
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Forrest Yoga For Beginners 4 of 6 with Beth Borowsky
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Forrest Yoga For Beginners 4 of 6
Beth BorowskyBeth Borowsky
Yoga
Level 1
54 minutes
Class OverviewAbout Beth

The journey continues! Intent is to practice in a struggle free way using a calm and soothing breath . Focussing on hamstrings, this all round sequence will strengthen your abs, and guide you through suns and a standing series that invites hamstring opening. Note: check out the mini tutorial on Uddiyana if you can.

Props required: Blocks, Blanket

© Beth Borowsky