The journey continues! Intent is to practice in a struggle free way using a calm and soothing breath . Focussing on hamstrings, this all round sequence will strengthen your abs, and guide you through suns and a standing series that invites hamstring opening. Note: check out the mini tutorial on Uddiyana if you can.

Props required: Blocks, Blanket

Other classes in the Series:

Part 1 of the series can be found here.

Part 2 of the series can be found here.

Part 3 of the series can be found here.

Part 5 of the series can be found here

Part 6 of the series can be found here.