Forrest Yoga Abdominals Part 1 with Beth Borowsky
Forrest Yoga Abdominals Part 1


Level 2

20 minutes

Forrest Yoga is renowned for cultivating strong abdominals. Kickstart your journey to super strong abdominals with this mini tutorial highlighting 3 favourites - Abs with a roll or block (basic + up-level); Elbow to Knee (feet down + feet up); Frog lifting through (at the wall + away from wall).

Props required: Blocks, Blanket, Towel

Other classes in the Series:

Part 2 of the series can be found here.