Yoga
Level 2
20 minutes
Forrest Yoga is renowned for cultivating strong abdominals. Kickstart your journey to super strong abdominals with this mini tutorial highlighting 3 favourites - Abs with a roll or block (basic + up-level); Elbow to Knee (feet down + feet up); Frog lifting through (at the wall + away from wall).
Props required: Blocks, Blanket, Towel
Other classes in the Series: