Hamstring Harvest with Beth Borowsky | BML Online Hub
Hamstring Harvest with Beth Borowsky
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Hamstring Harvest
Beth BorowskyBeth Borowsky
Yoga
Level 2
55 minutes
Class OverviewAbout Beth

Hamstrings can be our nemesis. How can we soften and allow them to open gently, without force or risk of injury? Intent is to soothe and soak your hamstrings in a fresh energy and a kind, curious breath.... giving them permission to release at an organic rate.

Props required: Blocks, Strap, Towel

© Beth Borowsky