Hamstring Harvest with Beth Borowsky
Hamstring Harvest


Level 2

55 minutes

Hamstrings can be our nemesis. How can we soften and allow them to open gently, without force or risk of injury? Intent is to soothe and soak your hamstrings in a fresh energy and a kind, curious breath.... giving them permission to release at an organic rate.

Props required: Blocks, Strap, Towel