Brave Heart with Beth Borowsky | BML Online Hub
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Brave Heart with Beth Borowsky
Brave Heart
Beth BorowskyBeth Borowsky
Level 1-2
57 minutes
Class OverviewAbout Beth

In these uncertain times, we all need to cultivate a Brave Heart - that often means being brave enough to let yourself feel, to melt away any shields that keep your heart walled off. This is a juicy sequence that leads you into safe back bends. with a delicious warming down and into sweet savanana.

Props required: Blocks, Strap

© Beth Borowsky