Brave Heart with Beth Borowsky
Brave Heart


Level 1-2

57 minutes

In these uncertain times, we all need to cultivate a Brave Heart - that often means being brave enough to let yourself feel, to melt away any shields that keep your heart walled off. This is a juicy sequence that leads you into safe back bends. with a delicious warming down and into sweet savanana.

Props required: Blocks, Strap