Brave Heart with Beth Borowsky | BML Online Hub
body mind life logo
Brave Heart with Beth Borowsky
Back
Brave Heart
Beth BorowskyBeth Borowsky
Yoga
Level 1-2
57 minutes
Class OverviewAbout Beth

In these uncertain times, we all need to cultivate a Brave Heart - that often means being brave enough to let yourself feel, to melt away any shields that keep your heart walled off. This is a juicy sequence that leads you into safe back bends. with a delicious warming down and into sweet savanana.

Props required: Blocks, Strap

© Beth Borowsky