Uddiyana stimulates and tones your abdominals and core, while sparkling up your energy!

y @ Wed, 16 Jun 2021 12:39 AEST

Uddiyana Mini Tutorial

Forrest Yoga with Beth Borowsky
 
There is a profound difference between conscious & unconscious breathing. 
 
Forrest Yoga invites you to go on a journey of self discovery - to create Strength, Integrity & build the most potent relationship of your life ... with your Spirit.
 
I am 55 year old woman who has been practicing yoga for 35 years & teaching for 16. I live with 2 injuries & can say honestly, that I have never been, or felt stronger in my life.
 
FY has taught me many things but the one that roars above all is this: there is ALWAYS something you can do.
 
I invite you to practice from this premise & ask yourself: 'What am I able to do?' & then do it with a conscious & curious breath.
 
If you are a seasoned yogi, be willing to step out of habitual practice & listen with acute attention - you may feel into places you have never felt before.
 
If you are a beginner, start with the foundation practices.
 
If you are a mid-life yogi, enjoy the slowing down.
 
Journey inside. 
Breathe Deeply.
Get Curious.
Pay Attention.
Listen.
And Feel.