Find Your Ground with Beth Borowsky | BML Online Hub
body mind life logo
Find Your Ground with Beth Borowsky
Back
Find Your Ground
Beth BorowskyBeth Borowsky
Yoga
Level 1-2
46 minutes
Class OverviewAbout Beth

Intent is to turn on active feet and connect to the ground. Use your breath and the connection to earth through active feet to explore uddiyana, suns and B series. Notice how, when you turn on active feet, you’re more able to practice with a relaxed neck! Yummy!

© Beth Borowsky