Find Your Ground with Beth Borowsky | BML Online Hub
Find Your Ground with Beth Borowsky
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Find Your Ground
Beth Borowsky
Beth Borowsky

Yoga

Level 1-2

46 minutes

Intent is to turn on active feet and connect to the ground. Use your breath and the connection to earth through active feet to explore uddiyana, suns and B series. Notice how, when you turn on active feet, you’re more able to practice with a relaxed neck! Yummy!