With lifestyles hunched over devices, our backs are losing strength, tone and postural integrity. Off the mat, this translates into pain, tightness, tension and poor posture. On the mat we miss the opportunity to really stregthen our back muscles because the neck does most of the work. This class invites you to slow down and mindfully begin to build strong and supportive back muscles so that you live and walk with Confidence, Freedom and in Beauty.

Props required: Blocks