Hipp-i-ness: Happy Hips with Beth Borowsky
Hipp-i-ness: Happy Hips

Yoga

Level 1-2

45 minutes

This sequence invites you to feel more and do less as we work to unlock the tightness and tension in your hips. Poses include Forrest Yoga abs, suns and B series that guides you into final Frog pose, with support.