Cultivate trust in your body as you gradually build up to a fun and challenging sequence. Through repetition, you'll feel your legs working as you build muscle memory, strength and confidence!

Props required: Blocks

Lower Body Ladder @ Thu, 02 Sep 2021 10:00 AEST

Lower Body Ladder

Compassionate and genuine, Candace is committed to using her voice to spark joy and inspire an awakened state of being. Her passion for breath-guided movement, self-inquiry and growth make her classes both grounding and up-lifting. She is devoted to sharing yoga from a place of embodiment and dedicates herself to her practice while continuously exploring new ways to learn.