Flow To Meditate with Candace Temple | BML Online Hub
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Flow To Meditate with Candace Temple
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Flow To Meditate
Candace TempleCandace Temple
Yoga
Level 1
29 minutes
Class OverviewAbout Candace

Prepare your body for meditation with this easy-going flow that will open the hips and drop you into your body. Finish with Nadi Shodhana (alternate nostril breathing) and a short seated meditation.

© Candace Temple