Prepare your body for meditation with this easy-going flow that will open the hips and drop you into your body. Finish with Nadi Shodhana (alternate nostril breathing) and a short seated meditation.

Flow To Meditate @ Mon, 11 Oct 2021 10:00 AEDT

Flow To Meditate

Compassionate and genuine, Candace is committed to using her voice to spark joy and inspire an awakened state of being. Her passion for breath-guided movement, self-inquiry and growth make her classes both grounding and up-lifting. She is devoted to sharing yoga from a place of embodiment and dedicates herself to her practice while continuously exploring new ways to learn.