Fascia Release with Candace Temple
Fascia Release


Level 1

29 minutes

Fascia is our body-wide network of fibrous connective tissue that is directly connected to every movement and breath we take. Disruption in the fascia in one area of the body can cause pain or discomfort in other places as well. For this class we'll focus on movements that target the fascia, so we can move with comfort and freedom.