Energize Your Morning with Candace Temple | BML Online Hub
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Energize Your Morning with Candace Temple
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Energize Your Morning
Candace TempleCandace Temple
Yoga
Level 1-2
52 minutes
Class OverviewAbout Candace

This energizing practice is the perfect morning flow or mid-day pick me up. Begin with Kapalabhati Pranayama and move through Surya Namaskar A, B and a standing sequence with side bends and forward folds. You may not even need coffee after this one!

© Candace Temple