A lower body release to help stretch out your lower back, hips, and hamstrings. Lie down on the floor, take deep calm breaths and enjoy the stretch. A perfect class to add on to any workout routine, or as a class by itself at the end of the day to unwind.

Props required: Strap, Therabands. Towel

Lower Body Release @ Fri, 09 Jul 2021 10:00 AEST

Lower Body Release

Charlotte has always loved movement, from dancing at a young age to falling in love with yoga in her mid-20s. Soon after discovering yoga, and under the guidance of LA teacher Noah Maze, she ditched her corporate career in marketing and became a yoga teacher. Charlotte has since studied Vinyasa, Hatha, Yin, Tantra, and Meditation with some incredible international and local Australian teachers: Noelle Connolly, Simon Park, Sarah Owen, and Yogarupa Rod Stryker. After teaching across Sydney, she then obtained her cert IV in Pilates, where she currently teaches at her local BondyMindLife studio in Bondi. Charlotte truly believes that when you combine both yoga and pilates together, you have a holistic approach to movement that creates flexibility, strength, and tone in the body while also creating a steadiness of mind we can carry into our daily lives. 

In all of her classes, Charlotte focuses on form and alignment, while taking you through a flow that is dynamic, challenging, and most importantly fun. Charlotte says movement should never feel like a chore and that making it part of our daily lives along with meditation is the key to both our physical and mental wellbeing.

After the birth of her first child, Charlotte has gone on to study pre and postnatal corrective exercise and loves supporting mums in their journey of motherhood. 