Lower Body Release with Charlotte Irons | BML Online Hub
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Lower Body Release with Charlotte Irons
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Lower Body Release
Charlotte IronsCharlotte Irons
Fitness
Level 1
20 minutes
Class OverviewAbout Charlotte

A lower body release to help stretch out your lower back, hips, and hamstrings. Lie down on the floor, take deep calm breaths and enjoy the stretch. A perfect class to add on to any workout routine, or as a class by itself at the end of the day to unwind.

Props required: Strap, Therabands. Towel

© Charlotte Irons