Lower Body Release with Charlotte Irons
Lower Body Release


Level 1

20 minutes

A lower body release to help stretch out your lower back, hips, and hamstrings. Lie down on the floor, take deep calm breaths and enjoy the stretch. A perfect class to add on to any workout routine, or as a class by itself at the end of the day to unwind.

Props required: Strap, Therabands. Towel