Ass And Abs Flow with Charlotte Irons | BML Online Hub
Ass And Abs Flow with Charlotte Irons
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Ass And Abs Flow
Charlotte Irons
Charlotte Irons

Pilates

Level 2

33 minutes

This class is a straight up ass and abs flow. We start off nice and slow with spinal articulation, working into those glutes, moving onto core, and keep switching betweent the two muscles groups throughout the class. Option: Class can be done with ankle weights to add an extra burn.