In this pre and post natal class we focus on creating engagement through our deep core muscles that help support us through pregnancy and beyond, and then move onto strengthening our glutes to provide us with more pelvic stability. We finish off with an energising squat series and delicious stretch that will feel amazing in your body.

Props required: Pilates ball

Pre and Post Natal Pilates @ Tue, 13 Jul 2021 11:25 AEST

Pre and Post Natal Pilates

Charlotte has always loved movement, from dancing at a young age to falling in love with yoga in her mid-20s. Soon after discovering yoga, and under the guidance of LA teacher Noah Maze, she ditched her corporate career in marketing and became a yoga teacher. Charlotte has since studied Vinyasa, Hatha, Yin, Tantra, and Meditation with some incredible international and local Australian teachers: Noelle Connolly, Simon Park, Sarah Owen, and Yogarupa Rod Stryker. After teaching across Sydney, she then obtained her cert IV in Pilates, where she currently teaches at her local BondyMindLife studio in Bondi. Charlotte truly believes that when you combine both yoga and pilates together, you have a holistic approach to movement that creates flexibility, strength, and tone in the body while also creating a steadiness of mind we can carry into our daily lives. 

In all of her classes, Charlotte focuses on form and alignment, while taking you through a flow that is dynamic, challenging, and most importantly fun. Charlotte says movement should never feel like a chore and that making it part of our daily lives along with meditation is the key to both our physical and mental wellbeing.

After the birth of her first child, Charlotte has gone on to study pre and postnatal corrective exercise and loves supporting mums in their journey of motherhood. 