Pre and Post Natal Pilates with Charlotte Irons | BML Online Hub
body mind life logo
Pre and Post Natal Pilates with Charlotte Irons
Back
Pre and Post Natal Pilates
Charlotte IronsCharlotte Irons
Pilates
Level 1-2
33 minutes
Class OverviewAbout Charlotte

In this pre and post natal class we focus on creating engagement through our deep core muscles that help support us through pregnancy and beyond, and then move onto strengthening our glutes to provide us with more pelvic stability. We finish off with an energising squat series and delicious stretch that will feel amazing in your body.

Props required: Pilates ball

© Charlotte Irons