Pre and Post Natal Pilates with Charlotte Irons
Pre and Post Natal Pilates


Level 1-2

33 minutes

In this pre and post natal class we focus on creating engagement through our deep core muscles that help support us through pregnancy and beyond, and then move onto strengthening our glutes to provide us with more pelvic stability. We finish off with an energising squat series and delicious stretch that will feel amazing in your body.

Props required: Pilates ball