Release Back Tension with Charlotte Irons | BML Online Hub
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Release Back Tension with Charlotte Irons
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Release Back Tension
Charlotte IronsCharlotte Irons
Pilates
Level 1
17 minutes
Class OverviewAbout Charlotte

This spinal mobility class has been designed to help release all the tension we get in our back body and shoulders from sitting down all day. Perfect for desk workers, mommas and anyone else who has a tight upper and lower back.

© Charlotte Irons