Join Christian from the beautiful headland of Clovelly, Sydney for a 30 minute hip and hamstring focused class. This class is perfect if you are short on time and still wish to get in a quick flow, move your body, work up a sweat and connect to your breath.

You will need a block (or book) for the practice.

Other classes in the Series:

Part 2 of the series can be found here

Part 3 of the series can be found here

Part 4 of the series can be found here

Part 5 of the series can be found here

Part 6 of the series can be found here