Smooth flow that helps stretch out hips & hamstrings and moves help strengthen arms and core.

Props required: Blocks

[Playlist Link](https://open.spotify.com/playlist/0vJwAGnSGCgUvrOOA3ZxdA?si=75e8b473a0e8420b "Playlist Link")

Sunrise Sweet Morning Flow @ Thu, 03 Feb 2022 13:19 AEDT

Sunrise Sweet Morning Flow

Christian's first yoga class was underwhelming. It involved a teacher in baggy pants asking him to do strange, impossible things with his body. He put the experience on the shelf and left it there until Bikram caught his eye. Naturally sporty, the physicality appealed to him as did a mind/body connection that he'd never experienced before. From there he found power yoga, recovered from two knee reconstructions and in 2012 began the process of becoming a teacher. 

Christian has since trained with Baron Baptiste, Bryan Kest, Noah Maze, Les Leventhal, Chanel Luck, Simon Park, Christina Sell, Ana Forrest, Shiva Rea and Maty Ezraty. His classes embrace all these styles, playful and dynamic with fluid movement and strong, creative sequencing set to a background of uplifting beats that illustrate his love and passion for music.