This quick morning sequence will shake off the sleepiness and get you going! Expect core work, yummy side body lengthening, and a steady flow to enliven your entire body!

Props required: Blocks

Sunrise Chill Flow @ Fri, 27 Aug 2021 13:34 AEST

Sunrise Flow

Claudine is an international yoga teacher and an entrepreneur with 20 years of experience in the wellness industry. Her personal mission is to help others live life with a deep sense of purpose fueled by love. Claudine believes that anything is possible. She has always been drawn to authentic self expression through movement and her playful teaching style celebrates the very essence of who we are. In her own words, "I believe that above all, humor is an essential ingredient of wellbeing and laughter is the best core exercise there is." Claudine found yoga at the age of 16 in her hometown of New York City and she has sought every opportunity to learn from teachers of all lineages ever since. Her teaching is influenced by Kripalu, Anusara, Ashtanga, Iyengar, Forrest, Hatha, Vinyasa and AcroYoga as well as fitness, pilates and various holistic health schools. Claudine and her husband Honza founded their brand YogaBeyond® in 2012, which has grown into an influential powerhouse with a global online presence offering both educational and lifestyle content. Their inspiring teaching has touched countless students and teachers all around the world through their classes, workshops, retreats, teacher trainings, mentorship programs and social media posts. As an industry expert, Claudine contributes to health publications such as Women's Health Magazine and regularly features on various wellness channels, podcasts and tv interviews. 