Sunrise Flow with Claudine Lafond | BML Online Hub
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Sunrise Flow with Claudine Lafond
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Sunrise Flow
Claudine LafondClaudine Lafond
Yoga
Level 2
39 minutes
Class OverviewAbout Claudine

This quick morning sequence will shake off the sleepiness and get you going! Expect core work, yummy side body lengthening, and a steady flow to enliven your entire body!

Props required: Blocks

© Claudine Lafond