Hanuman Flow with Claudine Lafond
Hanuman Flow


Level 2

45 minutes

Hanuman Flow. It’s time to open up your hamstrings and work your balance. Tap into the benefits of Hanumanasana as you build strength, perseverance and patience. Explore deep lunges, triangles, half moon and of course splits. Enjoy the flow and as always have fun!

Props required: Blocks, Strap