Forward Bender with Claudine Lafond | BML Online Hub
body mind life logo
Forward Bender with Claudine Lafond
Forward Bender
Claudine LafondClaudine Lafond
Level 1-2
63 minutes
Class OverviewAbout Claudine

Forward bends offer a plethora of opportunities for quiet and relief. It’s like an instant remedy to pull you away from the busyness of the outside world! Expect to move through an array of postures that will challenge and chill you out.

Props required: Blocks, Strap

© Claudine Lafond