Dolphin Flow with Claudine Lafond | BML Online Hub
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Dolphin Flow with Claudine Lafond
Dolphin Flow
Claudine LafondClaudine Lafond
Level 2
35 minutes
Class OverviewAbout Claudine

We all need to open our shoulders and strengthen our core, especially for dolphin pose. In this class, we’ll flow through humble warrior, chaturanga push ups and a healthy dose of core work. Expect to be tested and pushed but know that you’ve got this! Let’s dive in.

Props required: Blocks

© Claudine Lafond