Happy Halloween! It’s time to bind! Start off with the breath of JOY to amp you up as you progress through sun salutations and dabble in variations of warrior 2, side angle and half moon. Binds offer a juicy way to build heat, clear out stagnation and experience new sensations in your body. The focus is on opening the shoulders and challenging traditional postures with a little twist of something different. As always, enjoy your practice.

Props required: Blocks

Bind Me Up For Halloween @ Sun, 31 Oct 2021 13:30 AEDT

Bind Me Up For Halloween

Claudine is an international yoga teacher and an entrepreneur with 20 years of experience in the wellness industry. Her personal mission is to help others live life with a deep sense of purpose fueled by love. Claudine believes that anything is possible. She has always been drawn to authentic self expression through movement and her playful teaching style celebrates the very essence of who we are. In her own words, "I believe that above all, humor is an essential ingredient of wellbeing and laughter is the best core exercise there is." Claudine found yoga at the age of 16 in her hometown of New York City and she has sought every opportunity to learn from teachers of all lineages ever since. Her teaching is influenced by Kripalu, Anusara, Ashtanga, Iyengar, Forrest, Hatha, Vinyasa and AcroYoga as well as fitness, pilates and various holistic health schools. Claudine and her husband Honza founded their brand YogaBeyond® in 2012, which has grown into an influential powerhouse with a global online presence offering both educational and lifestyle content. Their inspiring teaching has touched countless students and teachers all around the world through their classes, workshops, retreats, teacher trainings, mentorship programs and social media posts. As an industry expert, Claudine contributes to health publications such as Women's Health Magazine and regularly features on various wellness channels, podcasts and tv interviews. 