Open Hips In Flying Pigeon with Claudine Lafond
Open Hips In Flying Pigeon


Level 2-3

36 minutes

This class will weave through Eka Pada Galavasana which is a deep hip opener and arm balance. We’ll open up with classic Sun Salutes, Skandasana and also explore flying lizard because we can! Gather your energy and breathe into your tight spaces to experience all the freedom, joy and fun that awaits you.

Props required: Blocks