Twist To Side Crow with Claudine Lafond
Twist To Side Crow


Level 2-3

40 minutes

Twists are one of the most satisfying and cleansing ways to tackle your asana practice. Jump in and feel your body both both release and engage in this energizing sequence. Expect some flowy, creative twisting and core work as you work towards headstand and lots of side crow action! Come and get twisted.

Props required: Blocks