Twist To Side Crow with Claudine Lafond | BML Online Hub
Twist To Side Crow with Claudine Lafond
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Twist To Side Crow
Claudine LafondClaudine Lafond
Yoga
Level 2-3
40 minutes
Class OverviewAbout Claudine

Twists are one of the most satisfying and cleansing ways to tackle your asana practice. Jump in and feel your body both both release and engage in this energizing sequence. Expect some flowy, creative twisting and core work as you work towards headstand and lots of side crow action! Come and get twisted.

Props required: Blocks

© Claudine Lafond