Mindfulness
Level 1
12 minutes
Anahata Chakra - a short uplifting meditation steeped in love & joy. Igniting the flame of the heart, offering nourishment, renewal & healing.
Other classes in the Series:
Part 1 of the series can be found here.
Part 2 of the series can be found here.
Part 3 of the series can be found here.
Part 5 of the series can be found here.