Mindfulness
Level 1
15 minutes
Sahasrara Chakra - allows us to connect with our higher consciousness, a place within ourselves of unity, integrity and wholeness. It asks us to sit in contemplation & curiosity beyond the physical realm.
Other classes in the Series:
Part 1 of the series can be found here.
Part 2 of the series can be found here.
Part 3 of the series can be found here.
Part 4 of the series can be found here.